Lets compare vitamin content per 100 grams of Boiled Salsify vs Baked White Potatoes:
Boiled and Drained Salsify has 4 times more Vitamin B2 and 4.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B9, 2.7 times more Vitamin C and 9 times more Vitamin K than Boiled and Drained Salsify.
Both Boiled and Drained Salsify and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled and Drained Salsify as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Salsify vs Baked White Potatoes:
Boiled and Drained Salsify has 4.7 times more Calcium and 2.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Salsify.
Both Boiled and Drained Salsify and Baked Whole White Potatoes have similar amounts of Iron, Manganese, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Salsify has 1.9 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Energy and 1.4 times more Carbohydrate than Boiled and Drained Salsify.
Both Boiled and Drained Salsify as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.