Lets compare vitamin content per 100 grams of Salsify vs Oranges:
Raw Salsify has 5.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.6 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A and 6.7 times more Vitamin C than Raw Salsify.
Both Raw Salsify and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Salsify as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salsify vs Oranges:
Raw Salsify has 1.5 times more Calcium, 2 times more Copper, 7 times more Iron, 2.3 times more Magnesium, 10.7 times more Manganese, 5.4 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium, more Sodium and 5.4 times more Zinc than Raw Oranges.
Both Raw Salsify and Raw Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Salsify has 1.7 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Raw Oranges.
Both Raw Salsify as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.