Comparing Nutrients in 100 grams
SalsifyVS Baked Red Potatoes
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Salsify vs Baked Red Potatoes:- Raw Salsify has 4.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 3.2 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Salsify.
- Both Raw Salsify and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 g.
- Both Raw Salsify as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salsify vs Baked Red Potatoes:- Raw Salsify has 6.7 times more Calcium, 1.5 times more Manganese and 1.7 times more Sodium than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 2 times more Copper and 1.4 times more Potassium than Raw Salsify.
- Both Raw Salsify and Baked Whole Red Potatoes have similar amounts of Iron, Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Salsify has 1.8 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
- Both Raw Salsify and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 100 g.
- Both Raw Salsify as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
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