Lets compare vitamin content per 100 grams of Canned Sauerkraut with Liquids vs Blanched Almonds:
Canned Sauerkraut Solids and Liquids have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 9.1 times more Vitamin B1, 32.3 times more Vitamin B2, 24.5 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B9 and 169.6 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Canned Sauerkraut Solids and Liquids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sauerkraut with Liquids vs Blanched Almonds:
Canned Sauerkraut Solids and Liquids have 34.8 times more Sodium and 20.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 7.9 times more Calcium, 10.7 times more Copper, 2.2 times more Iron, 20.6 times more Magnesium, 12.2 times more Manganese, 24.1 times more Phosphorus, 3.9 times more Potassium, 5.3 times more Selenium and 15.6 times more Zinc than Canned Sauerkraut Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Canned Sauerkraut Solids and Liquids have 8.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 31.1 times more Energy, 375.1 times more Fat, 116.3 times more Saturated Fat, 363.7 times more Omega 6, 4.4 times more Carbohydrate, 2.6 times more Sugars, 3.4 times more Fiber and 23.5 times more Protein than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.