Nutrient Comparison: Canned Sauerkraut with Liquids VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Canned Sauerkraut with Liquids versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Sauerkraut with Liquids vs Baked Potato Skin:
- 100 grams of Canned Sauerkraut with Liquids have 7.6 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 5.8 times more Vitamin B1, 4.8 times more Vitamin B2, 21.4 times more Vitamin B3, 9.2 times more Vitamin B5 and 4.7 times more Vitamin B6 than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Baked Potato Skin provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Canned Sauerkraut Solids and Liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Sauerkraut with Liquids vs Baked Potato Skin:
- 100 grams of Canned Sauerkraut with Liquids have 31.5 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 8.5 times more Copper, 4.8 times more Iron, 3.3 times more Magnesium, 4.1 times more Manganese, 5.1 times more Phosphorus, 3.4 times more Potassium and 2.6 times more Zinc than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Baked Potato Skin contain similar levels of Calcium per 100 grams.
- 100 grams of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
- Both Canned Sauerkraut Solids and Liquids as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Sauerkraut with Liquids have 3.3 times more Omega 3 and 1.3 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 10.4 times more Energy, 10.8 times more Carbohydrate, 2.7 times more Fiber and 4.7 times more Protein than Canned Sauerkraut Solids and Liquids.
- 100 grams of Canned Sauerkraut with Liquids provide inadequate amounts of Energy and Protein
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Canned Sauerkraut Solids and Liquids as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 grams.