Lets compare vitamin content per 100 grams of Steamed Sesbania Flower with Salt vs Baked White Potatoes:
Steamed Sesbania Flower with Salt has 1.5 times more Vitamin B9 and 2.9 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.1 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Steamed Sesbania Flower with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sesbania Flower with Salt vs Baked White Potatoes:
Steamed Sesbania Flower with Salt has 2.2 times more Calcium, 1.4 times more Selenium, 35.3 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Magnesium, 3.6 times more Phosphorus and 5.1 times more Potassium than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Baked Whole White Potatoes have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain 4.4 times more Energy, 4.1 times more Carbohydrate and 1.8 times more Protein than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.