Lets compare vitamin content per 100 grams of Steamed Sesbania Flower with Salt vs Sunflower Seeds:
Steamed Sesbania Flower with Salt has 26.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 30.8 times more Vitamin B1, 8.3 times more Vitamin B2, 33.3 times more Vitamin B3 and 4 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sesbania Flower with Salt vs Sunflower Seeds:
Steamed Sesbania Flower with Salt has 27.4 times more Sodium and 19.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.5 times more Calcium, 9.4 times more Iron, 27.1 times more Magnesium, 31.4 times more Phosphorus, 6 times more Potassium and 75.7 times more Selenium than Steamed Sesbania Flower with Salt.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 27.8 times more Energy, 1029.2 times more Fat, 3.9 times more Carbohydrate and 18.2 times more Protein than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.