Lets compare vitamin content per 100 grams of Shallots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Shallots have 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 10.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin C and 2.9 times more Vitamin K than Raw Shallots.
Both Raw Shallots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Shallots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Shallots have 2.8 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 12 times more Selenium and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 32.6 times more Sodium than Raw Shallots.
Both Raw Shallots and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Shallots have 27.1 times more Sugars and 1.4 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Energy, 51.3 times more Fat, 63.6 times more Saturated Fat, 9 times more Omega 3, 7.6 times more Omega 6 and 1.6 times more Carbohydrate than Raw Shallots.
Both Raw Shallots and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both Raw Shallots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.