Lets compare vitamin content per 100 grams of Shallots vs Roasted Sunflower Seeds:
Raw Shallots have 5.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 12.3 times more Vitamin B2, 35.2 times more Vitamin B3, 24.3 times more Vitamin B5, 2.3 times more Vitamin B6, 7 times more Vitamin B9, 652.5 times more Vitamin E and 3.4 times more Vitamin K than Raw Shallots.
Both Raw Shallots as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Shallots vs Roasted Sunflower Seeds:
Raw Shallots have 66.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 20.8 times more Copper, 3.2 times more Iron, 6.1 times more Magnesium, 7.2 times more Manganese, 19.3 times more Phosphorus, 2.5 times more Potassium, 66.1 times more Selenium and 13.2 times more Zinc than Raw Shallots.
Comparison of macro-nutrients per 100 grams:
Raw Shallots have 2.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.1 times more Energy, 498 times more Fat, 307 times more Saturated Fat, 34.5 times more Omega 3, 886 times more Omega 6, 1.4 times more Carbohydrate, 3.5 times more Fiber and 7.7 times more Protein than Raw Shallots.
Both Raw Shallots as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.