Comparing Nutrients in 100 grams Snacks, popcorn, microwave, 94% fat free VS Formulated bar, POWER BAR, chocolate

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, microwave, 94% fat free	11%	14%	75%
Formulated bar, POWER BAR, chocolate	16%	8%	76%

Macro Nutrients

	Snacks, popcorn, microwave, 94% fat free	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Energy	14% 402kcal	12.5% 363kcal	2900kcal per day for Men 19-50 years
Fat	6.3% 6.1g	3.2% 3.1g	97g per day for Men 19-50 years
Saturated Fat	3.7% 1.2g	4.13% 1.32g	32g per day for Men 19-50 years
Omega 3	3.44% 0.055g	1.56% 0.025g	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.16g	3.32% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.5% 76g	53.6% 69.6g	130g per day for Men 19-50 years
Sugars	0.9% 0.65g	41.5% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	22% 16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 12g	g per day for Men 19-50 years
Sucrose	% 0.65g	% 0.52g	g per day for Men 19-50 years
Fiber	35.8% 13.6g	15% 5.7g	38g per day for Men 19-50 years
Protein	19% 10.7g	25.3% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, microwave, 94% fat free	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Vitamin A	1.44% 13μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.83% 0.07mg	672% 8.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	148% 1.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	204% 32.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	318% 16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.5% 18μg	154% 615μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	233% 5.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	103% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.73% 0.41mg	55% 8.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.92% 1.1μg	0.92% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, microwave, 94% fat free	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Calcium	1.4% 14mg	50.4% 504mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	159% 1.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36% 2.87mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	29.5% 124mg	59% 248mg	420mg per day for Men 19-50 years
Manganese	47% 1.1mg	70% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	87.7% 614mg	700mg per day for Men 19-50 years
Potassium	8.35% 284mg	10.6% 362mg	3400mg per day for Men 19-50 years
Selenium	12.5% 6.9μg	14% 7.8μg	55μg per day for Men 19-50 years
Sodium	38% 571mg	20.5% 308mg	1500mg per day for Men 19-50 years
Zinc	25.5% 2.8mg	91% 9.96mg	11mg per day for Men 19-50 years
Water	0.11% 4.2g	0.27% 9.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Formulated bar, POWER BAR, chocolate per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, popcorn, microwave, 94% fat free versus 100 g of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, popcorn, microwave, 94% fat free vs Formulated bar, POWER BAR, chocolate:

• 100 g of Formulated bar, POWER BAR, chocolate contain 115.1 times more Vitamin B1, 12.7 times more Vitamin B2, 15.5 times more Vitamin B3, 10.5 times more Vitamin B6, 34.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and 20.2 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
• 100 grams of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin C
• Both Snacks, popcorn, microwave, 94% fat free as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Snacks, popcorn, microwave, 94% fat free vs Formulated bar, POWER BAR, chocolate:

• 100 grams of Snacks, popcorn, microwave, 94% fat free have 1.9 times more Sodium than Formulated bar, POWER BAR, chocolate.
• While 100 g of Formulated bar, POWER BAR, chocolate contain 36 times more Calcium, 5.5 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
• Both Snacks, popcorn, microwave, 94% fat free and Formulated bar, POWER BAR, chocolate contain similar levels of Selenium per 100 grams.
• 100 grams of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, popcorn, microwave, 94% fat free have 2 times more Fat, 2.2 times more Omega 3, 3.8 times more Omega 6 and 2.4 times more Fiber than Formulated bar, POWER BAR, chocolate.
• While 100 g of Formulated bar, POWER BAR, chocolate contain 46.3 times more Sugars, more Fructose and 1.3 times more Protein than Snacks, popcorn, microwave, 94% fat free.
• Both Snacks, popcorn, microwave, 94% fat free and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 grams.
• 100 grams of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3