Comparing Nutrients in 7 ounces Snacks, popcorn, microwave, 94% fat free VS Formulated bar, POWER BAR, chocolate

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, microwave, 94% fat free	11%	14%	75%
Formulated bar, POWER BAR, chocolate	16%	8%	76%

Macro Nutrients

	Snacks, popcorn, microwave, 94% fat free	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Energy	27.5% 798kcal	25% 720kcal	2900kcal per day for Men 19-50 years
Fat	12.5% 12g	6.36% 6.17g	97g per day for Men 19-50 years
Saturated Fat	7.34% 2.35g	8.2% 2.6g	32g per day for Men 19-50 years
Omega 3	6.82% 0.11g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	25.2% 4.3g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	106% 138g	130g per day for Men 19-50 years
Sugars	1.78% 1.3g	82.3% 59.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	43.8% 31.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 23.6g	g per day for Men 19-50 years
Sucrose	% 1.3g	% 1.03g	g per day for Men 19-50 years
Fiber	71% 27g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	38% 21.3g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, microwave, 94% fat free	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	1333% 16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	293% 3.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.17mg	404% 64.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	631% 31.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32% 0.42mg	336% 4.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	305% 1220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	463% 11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	204% 183mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.42% 0.81mg	110% 16.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.8% 2.2μg	1.8% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, microwave, 94% fat free	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	315% 2.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.7mg	290% 23.2mg	8mg per day for Men 19-50 years
Magnesium	58.6% 246mg	117% 492mg	420mg per day for Men 19-50 years
Manganese	94% 2.15mg	139% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86% 603mg	174% 1218mg	700mg per day for Men 19-50 years
Potassium	16.6% 564mg	21% 718mg	3400mg per day for Men 19-50 years
Selenium	25% 13.7μg	28% 15.5μg	55μg per day for Men 19-50 years
Sodium	75.5% 1133mg	40.7% 611mg	1500mg per day for Men 19-50 years
Zinc	50.5% 5.56mg	180% 19.8mg	11mg per day for Men 19-50 years
Water	0.23% 8.37g	0.53% 19.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Formulated bar, POWER BAR, chocolate per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, microwave, 94% fat free versus 7 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, popcorn, microwave, 94% fat free vs Formulated bar, POWER BAR, chocolate:

• 7 oz of Formulated bar, POWER BAR, chocolate contain 115.1 times more Vitamin B1, 12.7 times more Vitamin B2, 15.5 times more Vitamin B3, 10.5 times more Vitamin B6, 34.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and 20.2 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
• 7 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin C
• Both Snacks, popcorn, microwave, 94% fat free as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Snacks, popcorn, microwave, 94% fat free vs Formulated bar, POWER BAR, chocolate:

• 7 ounces of Snacks, popcorn, microwave, 94% fat free have 1.9 times more Sodium than Formulated bar, POWER BAR, chocolate.
• While 7 oz of Formulated bar, POWER BAR, chocolate contain 36 times more Calcium, 5.5 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
• Both Snacks, popcorn, microwave, 94% fat free and Formulated bar, POWER BAR, chocolate contain similar levels of Selenium per seven ounces.
• 7 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, popcorn, microwave, 94% fat free have 2 times more Fat, 2.2 times more Omega 3, 3.8 times more Omega 6 and 2.4 times more Fiber than Formulated bar, POWER BAR, chocolate.
• While 7 oz of Formulated bar, POWER BAR, chocolate contain 46.3 times more Sugars, more Fructose and 1.3 times more Protein than Snacks, popcorn, microwave, 94% fat free.
• Both Snacks, popcorn, microwave, 94% fat free and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy, Saturated Fat and Carbohydrate per seven ounces.
• 7 ounces of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3