Comparing Nutrients in 500 calories Snacks, popcorn, microwave, 94% fat free VS Formulated bar, POWER BAR, chocolate

Weight per 500 calories

• Snacks, popcorn, microwave, 94% fat free: 124g
• Formulated bar, POWER BAR, chocolate: 138g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, 94% fat free or Formulated bar, POWER BAR, chocolate?

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, microwave, 94% fat free	11%	14%	75%
Formulated bar, POWER BAR, chocolate	16%	8%	76%

Macro Nutrients

	Snacks, popcorn, microwave, 94% fat free	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.82% 7.6g	4.4% 4.3g	97g per day for Men 19-50 years
Saturated Fat	4.6% 1.47g	5.7% 1.8g	32g per day for Men 19-50 years
Omega 3	4.28% 0.068g	2.15% 0.034g	1.6g per day for Men 19-50 years
Omega 6	16% 2.7g	4.58% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.8% 95g	73.8% 96g	130g per day for Men 19-50 years
Sugars	1.1% 0.81g	57% 41.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	30.4% 22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 16.4g	g per day for Men 19-50 years
Sucrose	% 0.81g	% 0.72g	g per day for Men 19-50 years
Fiber	44.5% 17g	20.7% 7.85g	38g per day for Men 19-50 years
Protein	24% 13.3g	35% 19.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, microwave, 94% fat free	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Vitamin A	1.8% 16μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.26% 0.087mg	925% 11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.4% 0.19mg	203% 2.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	281% 45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	438% 22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	233% 3.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.6% 22.4μg	212% 847μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	321% 7.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	141% 127mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.4% 0.51mg	76% 11.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.14% 1.37μg	1.26% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, microwave, 94% fat free	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Calcium	1.74% 17.4mg	69.4% 694mg	1000mg per day for Men 19-50 years
Copper	36.2% 0.33mg	219% 1.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.6% 3.57mg	201% 16mg	8mg per day for Men 19-50 years
Magnesium	36.7% 154mg	81.3% 342mg	420mg per day for Men 19-50 years
Manganese	58.7% 1.35mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54% 378mg	121% 846mg	700mg per day for Men 19-50 years
Potassium	10.4% 353mg	14.7% 499mg	3400mg per day for Men 19-50 years
Selenium	15.6% 8.6μg	19.5% 10.7μg	55μg per day for Men 19-50 years
Sodium	47.3% 710mg	28.3% 424mg	1500mg per day for Men 19-50 years
Zinc	31.7% 3.5mg	125% 13.7mg	11mg per day for Men 19-50 years
Water	0.14% 5.25g	0.37% 13.5g	3700g per day for Men 19-50 years

Snacks, Popcorn, Microwave, 94% Fat Free VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, 94% fat free or Formulated bar, POWER BAR, chocolate?

Lets compare vitamin content per 500 calories of Snacks, popcorn, microwave, 94% fat free vs Formulated bar, POWER BAR, chocolate:

• 500 kcal of Formulated bar, POWER BAR, chocolate contain 127.5 times more Vitamin B1, 14.1 times more Vitamin B2, 17.2 times more Vitamin B3, 11.6 times more Vitamin B6, 37.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and 22.4 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
• 500 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E
• Both Snacks, popcorn, microwave, 94% fat free as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snacks, popcorn, microwave, 94% fat free vs Formulated bar, POWER BAR, chocolate:

• 500 calories of Snacks, popcorn, microwave, 94% fat free have 1.7 times more Sodium than Formulated bar, POWER BAR, chocolate.
• While 500 kcal of Formulated bar, POWER BAR, chocolate contain 39.9 times more Calcium, 6 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 3.9 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
• 500 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, popcorn, microwave, 94% fat free have 3.5 times more Omega 6 and 2.2 times more Fiber than Formulated bar, POWER BAR, chocolate.
• While 500 kcal of Formulated bar, POWER BAR, chocolate contain 51.2 times more Sugars, more Fructose and 1.5 times more Protein than Snacks, popcorn, microwave, 94% fat free.
• Both Snacks, popcorn, microwave, 94% fat free and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 6
• Both Snacks, popcorn, microwave, 94% fat free as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in 500 calories.