Comparing Nutrients in 300 calories Snacks, popcorn, microwave, 94% fat free VS Formulated bar, POWER BAR, chocolate

Weight per 300 calories

• Snacks, popcorn, microwave, 94% fat free: 74.6g
• Formulated bar, POWER BAR, chocolate: 82.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Formulated bar, POWER BAR, chocolate?

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, microwave, 94% fat free	11%	14%	75%
Formulated bar, POWER BAR, chocolate	16%	8%	76%

Macro Nutrients

	Snacks, popcorn, microwave, 94% fat free	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.7% 4.55g	2.65% 2.57g	97g per day for Men 19-50 years
Saturated Fat	2.76% 0.88g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	2.57% 0.041g	1.3% 0.021g	1.6g per day for Men 19-50 years
Omega 6	9.5% 1.6g	2.75% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.7% 56.7g	44.3% 57.5g	130g per day for Men 19-50 years
Sugars	0.67% 0.49g	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	18.2% 13.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 9.83g	g per day for Men 19-50 years
Sucrose	% 0.49g	% 0.43g	g per day for Men 19-50 years
Fiber	26.7% 10g	12.4% 4.7g	38g per day for Men 19-50 years
Protein	14.3% 8g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, microwave, 94% fat free	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Vitamin A	1.08% 9.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.35% 0.052mg	555% 6.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.67% 0.11mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.8% 1.57mg	168% 27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	263% 13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.36% 13.4μg	127% 508μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	193% 4.63μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	84.8% 76.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.04% 0.31mg	45.6% 6.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.68% 0.82μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, microwave, 94% fat free	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Calcium	1.04% 10.4mg	41.7% 417mg	1000mg per day for Men 19-50 years
Copper	21.7% 0.2mg	131% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.8% 2.14mg	121% 9.67mg	8mg per day for Men 19-50 years
Magnesium	22% 93mg	48.8% 205mg	420mg per day for Men 19-50 years
Manganese	35.2% 0.81mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	72.5% 507mg	700mg per day for Men 19-50 years
Potassium	6.23% 212mg	8.8% 299mg	3400mg per day for Men 19-50 years
Selenium	9.36% 5.15μg	11.7% 6.45μg	55μg per day for Men 19-50 years
Sodium	28.4% 426mg	17% 255mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	75% 8.23mg	11mg per day for Men 19-50 years
Water	0.085% 3.15g	0.22% 8.12g	3700g per day for Men 19-50 years

Snacks, Popcorn, Microwave, 94% Fat Free VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Formulated bar, POWER BAR, chocolate?

Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, 94% fat free vs Formulated bar, POWER BAR, chocolate:

• 300 kcal of Formulated bar, POWER BAR, chocolate contain 127.5 times more Vitamin B1, 14.1 times more Vitamin B2, 17.2 times more Vitamin B3, 11.6 times more Vitamin B6, 37.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and 22.4 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
• 300 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E
• Both Snacks, popcorn, microwave, 94% fat free as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, popcorn, microwave, 94% fat free vs Formulated bar, POWER BAR, chocolate:

• 300 calories of Snacks, popcorn, microwave, 94% fat free have 1.7 times more Sodium than Formulated bar, POWER BAR, chocolate.
• While 300 kcal of Formulated bar, POWER BAR, chocolate contain 39.9 times more Calcium, 6 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 3.9 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
• 300 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, popcorn, microwave, 94% fat free have 3.5 times more Omega 6 and 2.2 times more Fiber than Formulated bar, POWER BAR, chocolate.
• While 300 kcal of Formulated bar, POWER BAR, chocolate contain 51.2 times more Sugars, more Fructose and 1.5 times more Protein than Snacks, popcorn, microwave, 94% fat free.
• Both Snacks, popcorn, microwave, 94% fat free and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 6
• Both Snacks, popcorn, microwave, 94% fat free as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in 300 calories.