Comparing Nutrients in 5 ounces Snacks, popcorn, microwave, 94% fat free VS Formulated bar, POWER BAR, chocolate

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, microwave, 94% fat free	11%	14%	75%
Formulated bar, POWER BAR, chocolate	16%	8%	76%

Macro Nutrients

	Snacks, popcorn, microwave, 94% fat free	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Energy	19.6% 570kcal	17.7% 515kcal	2900kcal per day for Men 19-50 years
Fat	8.9% 8.65g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	5.24% 1.68g	5.85% 1.87g	32g per day for Men 19-50 years
Omega 3	4.87% 0.078g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	18% 3.06g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	76% 99g	130g per day for Men 19-50 years
Sugars	1.27% 0.92g	58.8% 42.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	31.3% 22.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 17g	g per day for Men 19-50 years
Sucrose	% 0.92g	% 0.74g	g per day for Men 19-50 years
Fiber	50.7% 19.3g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	27% 15g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, microwave, 94% fat free	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Vitamin A	2.05% 18.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	952% 11.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.5% 0.21mg	209% 2.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.98mg	289% 46.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	451% 22.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	240% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.38% 25.5μg	218% 872μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	331% 7.94μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	145% 131mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.87% 0.58mg	78.2% 11.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.56μg	1.3% 1.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, microwave, 94% fat free	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Calcium	2% 20mg	71.4% 714mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	225% 2.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.07mg	207% 16.6mg	8mg per day for Men 19-50 years
Magnesium	42% 176mg	83.7% 352mg	420mg per day for Men 19-50 years
Manganese	67% 1.54mg	99% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.6% 431mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	12% 403mg	15% 513mg	3400mg per day for Men 19-50 years
Selenium	17.8% 9.8μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	54% 809mg	29% 437mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	128% 14mg	11mg per day for Men 19-50 years
Water	0.16% 6g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Formulated bar, POWER BAR, chocolate per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, microwave, 94% fat free versus 5 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, popcorn, microwave, 94% fat free vs Formulated bar, POWER BAR, chocolate:

• 5 oz of Formulated bar, POWER BAR, chocolate contain 115.1 times more Vitamin B1, 12.7 times more Vitamin B2, 15.5 times more Vitamin B3, 10.5 times more Vitamin B6, 34.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and 20.2 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
• 5 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin C
• Both Snacks, popcorn, microwave, 94% fat free as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Snacks, popcorn, microwave, 94% fat free vs Formulated bar, POWER BAR, chocolate:

• 5 ounces of Snacks, popcorn, microwave, 94% fat free have 1.9 times more Sodium than Formulated bar, POWER BAR, chocolate.
• While 5 oz of Formulated bar, POWER BAR, chocolate contain 36 times more Calcium, 5.5 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
• Both Snacks, popcorn, microwave, 94% fat free and Formulated bar, POWER BAR, chocolate contain similar levels of Selenium per five ounces.
• 5 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, popcorn, microwave, 94% fat free have 2 times more Fat, 2.2 times more Omega 3, 3.8 times more Omega 6 and 2.4 times more Fiber than Formulated bar, POWER BAR, chocolate.
• While 5 oz of Formulated bar, POWER BAR, chocolate contain 46.3 times more Sugars, more Fructose and 1.3 times more Protein than Snacks, popcorn, microwave, 94% fat free.
• Both Snacks, popcorn, microwave, 94% fat free and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy, Saturated Fat and Carbohydrate per five ounces.
• 5 ounces of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3