Comparing Nutrients in 7 ounces Snacks, popcorn, microwave, 94% fat free VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, microwave, 94% fat free	11%	14%	75%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Snacks, popcorn, microwave, 94% fat free	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	27.5% 798kcal	27.6% 800kcal	2900kcal per day for Men 19-50 years
Fat	12.5% 12g	25% 24g	97g per day for Men 19-50 years
Saturated Fat	7.34% 2.35g	34.3% 11g	32g per day for Men 19-50 years
Omega 3	6.82% 0.11g	15.4% 0.25g	1.6g per day for Men 19-50 years
Omega 6	25.2% 4.3g	30% 5.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	80% 104g	130g per day for Men 19-50 years
Sugars	1.78% 1.3g	46.3% 33.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1% 0.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 2.1g	g per day for Men 19-50 years
Sucrose	% 1.3g	% 18.4g	g per day for Men 19-50 years
Fiber	71% 27g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	38% 21.3g	73.5% 41g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, microwave, 94% fat free	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	82.5% 742μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	458% 5.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.17mg	460% 73.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	631% 31.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32% 0.42mg	366% 4.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	524% 2098μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	529% 12.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	150% 135mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	41.3% 248IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.42% 0.81mg	111% 16.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.8% 2.2μg	67.5% 81μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, microwave, 94% fat free	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	176% 1758mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	311% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.084% 3.37μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.7mg	352% 28mg	8mg per day for Men 19-50 years
Magnesium	58.6% 246mg	155% 653mg	420mg per day for Men 19-50 years
Manganese	94% 2.15mg	223% 5.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86% 603mg	223% 1558mg	700mg per day for Men 19-50 years
Potassium	16.6% 564mg	24% 818mg	3400mg per day for Men 19-50 years
Selenium	25% 13.7μg	226% 124μg	55μg per day for Men 19-50 years
Sodium	75.5% 1133mg	51% 766mg	1500mg per day for Men 19-50 years
Zinc	50.5% 5.56mg	175% 19.3mg	11mg per day for Men 19-50 years
Water	0.23% 8.37g	0.5% 18.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, microwave, 94% fat free versus 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, popcorn, microwave, 94% fat free vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 28.8 times more Vitamin A, 1.7 times more Vitamin B1, 19.9 times more Vitamin B2, 17.7 times more Vitamin B3, 11.4 times more Vitamin B6, 58.7 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, 20.5 times more Vitamin E and 37.1 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
• 7 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K

Comparing minerals per 7 ounces for Snacks, popcorn, microwave, 94% fat free vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 7 ounces of Snacks, popcorn, microwave, 94% fat free have 1.5 times more Sodium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 63.3 times more Calcium, 5.4 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 9.1 times more Selenium and 3.5 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
• 7 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, popcorn, microwave, 94% fat free have 1.4 times more Carbohydrate and 3.2 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 2 times more Fat, 4.7 times more Saturated Fat, 2.3 times more Omega 3, 26 times more Sugars and 1.9 times more Protein than Snacks, popcorn, microwave, 94% fat free.
• Both Snacks, popcorn, microwave, 94% fat free and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy and Omega 6 per seven ounces.