Comparing Nutrients in 14 ounces Snacks, popcorn, microwave, 94% fat free VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, microwave, 94% fat free	11%	14%	75%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Snacks, popcorn, microwave, 94% fat free	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	55% 1596kcal	55% 1599kcal	2900kcal per day for Men 19-50 years
Fat	25% 24.2g	50% 48.4g	97g per day for Men 19-50 years
Saturated Fat	14.7% 4.7g	68.5% 22g	32g per day for Men 19-50 years
Omega 3	13.6% 0.22g	30.8% 0.49g	1.6g per day for Men 19-50 years
Omega 6	50.5% 8.58g	60.3% 10.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 302g	160% 208g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	93% 67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.03% 1.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4.17g	g per day for Men 19-50 years
Sucrose	% 2.58g	% 36.8g	g per day for Men 19-50 years
Fiber	142% 54g	45% 17g	38g per day for Men 19-50 years
Protein	76% 42.5g	147% 82.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, microwave, 94% fat free	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	165% 1484μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	916% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.33mg	920% 147mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1262% 63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	733% 9.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	1049% 4195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1058% 25.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	300% 270mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	82.7% 496IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	222% 33.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	135% 162μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, microwave, 94% fat free	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	352% 3516mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	622% 5.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.17% 6.75μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.4mg	704% 56.4mg	8mg per day for Men 19-50 years
Magnesium	117% 492mg	311% 1306mg	420mg per day for Men 19-50 years
Manganese	187% 4.3mg	447% 10.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	172% 1207mg	445% 3116mg	700mg per day for Men 19-50 years
Potassium	33% 1127mg	48% 1635mg	3400mg per day for Men 19-50 years
Selenium	49.8% 27.4μg	451% 248μg	55μg per day for Men 19-50 years
Sodium	151% 2266mg	102% 1532mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	351% 38.6mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	1% 37.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, microwave, 94% fat free versus 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, popcorn, microwave, 94% fat free vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 28.8 times more Vitamin A, 1.7 times more Vitamin B1, 19.9 times more Vitamin B2, 17.7 times more Vitamin B3, 11.4 times more Vitamin B6, 58.7 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, 20.5 times more Vitamin E and 37.1 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
• 14 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K

Comparing minerals per 14 ounces for Snacks, popcorn, microwave, 94% fat free vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 14 ounces of Snacks, popcorn, microwave, 94% fat free have 1.5 times more Sodium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 63.3 times more Calcium, 5.4 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 9.1 times more Selenium and 3.5 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
• 14 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, popcorn, microwave, 94% fat free have 1.4 times more Carbohydrate and 3.2 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 2 times more Fat, 4.7 times more Saturated Fat, 2.3 times more Omega 3, 26 times more Sugars and 1.9 times more Protein than Snacks, popcorn, microwave, 94% fat free.
• Both Snacks, popcorn, microwave, 94% fat free and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy and Omega 6 per 14 ounces.