Comparing Nutrients in 100 grams Snacks, potato chips, plain, unsalted VS Snacks, rice cakes, brown rice, plain, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, unsalted	5%	57%	38%
Snacks, rice cakes, brown rice, plain, unsalted	9%	7%	84%

Macro Nutrients

	Snacks, potato chips, plain, unsalted	Snacks, rice cakes, brown rice, plain, unsalted	Recommended Dietary Allowance
Energy	18.5% 536kcal	13.3% 387kcal	2900kcal per day for Men 19-50 years
Fat	35.7% 34.6g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	34.3% 11g	1.8% 0.57g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	70.5% 12g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.7% 53g	62.7% 81.5g	130g per day for Men 19-50 years
Sugars	0.3% 0.22g	1.2% 0.88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.6% 4.8g	11% 4.2g	38g per day for Men 19-50 years
Protein	12.5% 7g	14.6% 8.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, unsalted	Snacks, rice cakes, brown rice, plain, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	5.1% 0.061mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	12.7% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.83mg	48.8% 7.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.04% 0.4mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.8% 0.66mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45μg	5.25% 21μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.6% 31mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60.7% 9.1mg	8.27% 1.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.4% 22μg	1.6% 1.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, unsalted	Snacks, rice cakes, brown rice, plain, unsalted	Recommended Dietary Allowance
Calcium	2.4% 24mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	49.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.4% 1.63mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	16% 67mg	31% 131mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	162% 3.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.6% 165mg	51.4% 360mg	700mg per day for Men 19-50 years
Potassium	37.5% 1275mg	8.53% 290mg	3400mg per day for Men 19-50 years
Selenium	14.7% 8.1μg	44.7% 24.6μg	55μg per day for Men 19-50 years
Sodium	0.53% 8mg	1.73% 26mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	0.051% 1.9g	0.16% 5.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Snacks, rice cakes, brown rice, plain, unsalted per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, potato chips, plain, unsalted versus 100 g of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, potato chips, plain, unsalted vs Snacks, rice cakes, brown rice, plain, unsalted:

• 100 grams of Snacks, potato chips, plain, unsalted have 2.7 times more Vitamin B1, 4.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 7.3 times more Vitamin E and 11.6 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
• While 100 g of Snacks, rice cakes, brown rice, plain, unsalted contain 2 times more Vitamin B3 and 2.5 times more Vitamin B5 than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted and Snacks, rice cakes, brown rice, plain, unsalted provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C and Vitamin K
• Both Snacks, potato chips, plain, unsalted as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, potato chips, plain, unsalted vs Snacks, rice cakes, brown rice, plain, unsalted:

• 100 grams of Snacks, potato chips, plain, unsalted have 2.2 times more Calcium and 4.4 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
• While 100 g of Snacks, rice cakes, brown rice, plain, unsalted contain 1.5 times more Copper, 2 times more Magnesium, 8.5 times more Manganese, 2.2 times more Phosphorus, 3 times more Selenium and 2.8 times more Zinc than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Iron per 100 grams.
• 100 grams of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, potato chips, plain, unsalted have 1.4 times more Energy, 12.4 times more Fat, 19.2 times more Saturated Fat, 19 times more Omega 3 and 12.4 times more Omega 6 than Snacks, rice cakes, brown rice, plain, unsalted.
• While 100 g of Snacks, rice cakes, brown rice, plain, unsalted contain 1.5 times more Carbohydrate than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted and Snacks, rice cakes, brown rice, plain, unsalted offer comparable quantities of Fiber and Protein per 100 grams.
• 100 grams of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3