Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Snacks, rice cakes, brown rice, plain, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, plain, unsalted versus 5 oz of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, plain, unsalted vs Snacks, rice cakes, brown rice, plain, unsalted:
- 5 ounces of Snacks, potato chips, plain, unsalted have 2.7 times more Vitamin B1, 4.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 7.3 times more Vitamin E and 11.6 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 2 times more Vitamin B3 and 2.5 times more Vitamin B5 than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Snacks, rice cakes, brown rice, plain, unsalted provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, potato chips, plain, unsalted as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, plain, unsalted vs Snacks, rice cakes, brown rice, plain, unsalted:
- 5 ounces of Snacks, potato chips, plain, unsalted have 2.2 times more Calcium and 4.4 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 1.5 times more Copper, 2 times more Magnesium, 8.5 times more Manganese, 2.2 times more Phosphorus, 3 times more Selenium and 2.8 times more Zinc than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Iron per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, plain, unsalted have 1.4 times more Energy, 12.4 times more Fat, 19.2 times more Saturated Fat, 19 times more Omega 3 and 12.4 times more Omega 6 than Snacks, rice cakes, brown rice, plain, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 1.5 times more Carbohydrate than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Snacks, rice cakes, brown rice, plain, unsalted offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3