Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Snacks, rice cakes, brown rice, plain, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, plain, unsalted versus 14 oz of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, plain, unsalted vs Snacks, rice cakes, brown rice, plain, unsalted:
- 14 ounces of Snacks, potato chips, plain, unsalted have 2.7 times more Vitamin B1, 4.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 7.3 times more Vitamin E and 11.6 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 2 times more Vitamin B3 and 2.5 times more Vitamin B5 than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Snacks, rice cakes, brown rice, plain, unsalted provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, potato chips, plain, unsalted as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, plain, unsalted vs Snacks, rice cakes, brown rice, plain, unsalted:
- 14 ounces of Snacks, potato chips, plain, unsalted have 2.2 times more Calcium and 4.4 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 1.5 times more Copper, 2 times more Magnesium, 8.5 times more Manganese, 2.2 times more Phosphorus, 3 times more Selenium and 2.8 times more Zinc than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Iron per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, plain, unsalted have 1.4 times more Energy, 12.4 times more Fat, 19.2 times more Saturated Fat, 19 times more Omega 3 and 12.4 times more Omega 6 than Snacks, rice cakes, brown rice, plain, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 1.5 times more Carbohydrate than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Snacks, rice cakes, brown rice, plain, unsalted offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3