Comparing Nutrients in 300 calories Snacks, potato chips, plain, unsaltedVS Snacks, rice cakes, brown rice, plain, unsalted
Weight per 300 calories
Snacks, potato chips, plain, unsalted
56g
Snacks, rice cakes, brown rice, plain, unsalted
77.5g
Snacks, potato chips, plain, unsalted have 1.4 times more energy per 100g than Snacks, rice cakes, brown rice, plain, unsalted. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, plain, unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, unsalted or Snacks, rice cakes, brown rice, plain, unsalted?
Snacks, Potato Chips, Plain, Unsalted VS Snacks, Rice Cakes, Brown Rice, Plain, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, unsalted or Snacks, rice cakes, brown rice, plain, unsalted?
Lets compare vitamin content per 300 calories of Snacks, potato chips, plain, unsalted vs Snacks, rice cakes, brown rice, plain, unsalted:
300 calories of Snacks, potato chips, plain, unsalted have 2 times more Vitamin B1, 3.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and 8.4 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, plain, unsalted contain 2.8 times more Vitamin B3 and 3.4 times more Vitamin B5 than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Snacks, rice cakes, brown rice, plain, unsalted provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B5
300 calories of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, potato chips, plain, unsalted as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, plain, unsalted vs Snacks, rice cakes, brown rice, plain, unsalted:
300 calories of Snacks, potato chips, plain, unsalted have 3.2 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, plain, unsalted contain 2 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 11.7 times more Manganese, 3 times more Phosphorus, 4.2 times more Selenium and 3.8 times more Zinc than Snacks, potato chips, plain, unsalted.
300 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Zinc
Both Snacks, potato chips, plain, unsalted as well as Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, plain, unsalted have 8.9 times more Fat, 13.9 times more Saturated Fat, 13.7 times more Omega 3 and 8.9 times more Omega 6 than Snacks, rice cakes, brown rice, plain, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, plain, unsalted contain 2.1 times more Carbohydrate and 1.6 times more Protein than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Snacks, rice cakes, brown rice, plain, unsalted offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3 and Omega 6