Comparing Nutrients in 1 kilogram Snacks, potato chips, plain, unsalted VS Snacks, rice cakes, brown rice, plain, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, unsalted	5%	57%	38%
Snacks, rice cakes, brown rice, plain, unsalted	9%	7%	84%

Macro Nutrients

	Snacks, potato chips, plain, unsalted	Snacks, rice cakes, brown rice, plain, unsalted	Recommended Dietary Allowance
Energy	185% 5360kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	357% 346g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	343% 110g	18% 5.7g	32g per day for Men 19-50 years
Omega 3	119% 1.9g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	705% 120g	57% 9.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	407% 529g	627% 815g	130g per day for Men 19-50 years
Sugars	3.03% 2.2g	12% 8.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	111% 42g	38g per day for Men 19-50 years
Protein	125% 70g	146% 82g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, unsalted	Snacks, rice cakes, brown rice, plain, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	139% 1.67mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	152% 1.97mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	239% 38.3mg	488% 78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80.4% 4mg	200% 10mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	508% 6.6mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 450μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	346% 311mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	607% 91mg	82.7% 12.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, unsalted	Snacks, rice cakes, brown rice, plain, unsalted	Recommended Dietary Allowance
Calcium	24% 240mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	340% 3.06mg	494% 4.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.3mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	160% 670mg	312% 1310mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	1622% 37.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	236% 1650mg	514% 3600mg	700mg per day for Men 19-50 years
Potassium	375% 12750mg	85.3% 2900mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	447% 246μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	17.3% 260mg	1500mg per day for Men 19-50 years
Zinc	99% 11mg	273% 30mg	11mg per day for Men 19-50 years
Water	0.51% 19g	1.57% 58g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Snacks, rice cakes, brown rice, plain, unsalted per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, plain, unsalted versus 1 kg of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, plain, unsalted vs Snacks, rice cakes, brown rice, plain, unsalted:

• 1 kilogram of Snacks, potato chips, plain, unsalted has 2.7 times more Vitamin B1, 4.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 7.3 times more Vitamin E and 11.6 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
• While 1 kg of Snacks, rice cakes, brown rice, plain, unsalted contains 2 times more Vitamin B3 and 2.5 times more Vitamin B5 than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted and Snacks, rice cakes, brown rice, plain, unsalted provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C and Vitamin K
• Both Snacks, potato chips, plain, unsalted as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, potato chips, plain, unsalted vs Snacks, rice cakes, brown rice, plain, unsalted:

• 1 kilogram of Snacks, potato chips, plain, unsalted has 2.2 times more Calcium and 4.4 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
• While 1 kg of Snacks, rice cakes, brown rice, plain, unsalted contains 1.5 times more Copper, 2 times more Magnesium, 8.5 times more Manganese, 2.2 times more Phosphorus, 3 times more Selenium and 2.8 times more Zinc than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Iron per one kilogram.
• 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, potato chips, plain, unsalted has 1.4 times more Energy, 12.4 times more Fat, 19.2 times more Saturated Fat, 19 times more Omega 3 and 12.4 times more Omega 6 than Snacks, rice cakes, brown rice, plain, unsalted.
• While 1 kg of Snacks, rice cakes, brown rice, plain, unsalted contains 1.5 times more Carbohydrate than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted and Snacks, rice cakes, brown rice, plain, unsalted offer comparable quantities of Fiber and Protein per one kilogram.
• 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3