Comparing Nutrients in 100 grams Snacks, potato chips, plain, unsalted VS Snacks, sesame sticks, wheat-based, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, unsalted	5%	57%	38%
Snacks, sesame sticks, wheat-based, unsalted	8%	59%	33%

Macro Nutrients

	Snacks, potato chips, plain, unsalted	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Energy	18.5% 536kcal	18.7% 541kcal	2900kcal per day for Men 19-50 years
Fat	35.7% 34.6g	38% 36.7g	97g per day for Men 19-50 years
Saturated Fat	34.3% 11g	20.3% 6.5g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	60.6% 0.97g	1.6g per day for Men 19-50 years
Omega 6	70.5% 12g	97% 16.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.7% 53g	35.8% 46.5g	130g per day for Men 19-50 years
Sugars	0.3% 0.22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.6% 4.8g	NA	38g per day for Men 19-50 years
Protein	12.5% 7g	19.5% 11g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, unsalted	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	4.85% 0.063mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.83mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.04% 0.4mg	4.68% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.8% 0.66mg	6.6% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.6% 31mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60.7% 9.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.4% 22μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, unsalted	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Calcium	2.4% 24mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	45% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.4% 1.63mg	9.25% 0.74mg	8mg per day for Men 19-50 years
Magnesium	16% 67mg	10.7% 45mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	39.3% 0.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.6% 165mg	19.7% 138mg	700mg per day for Men 19-50 years
Potassium	37.5% 1275mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	14.7% 8.1μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	0.53% 8mg	1.93% 29mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	10.6% 1.17mg	11mg per day for Men 19-50 years
Water	0.051% 1.9g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Snacks, sesame sticks, wheat-based, unsalted per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, potato chips, plain, unsalted versus 100 g of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, potato chips, plain, unsalted vs Snacks, sesame sticks, wheat-based, unsalted:

• 100 grams of Snacks, potato chips, plain, unsalted have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 7.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
• 100 grams of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
• Both Snacks, potato chips, plain, unsalted as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Snacks, potato chips, plain, unsalted vs Snacks, sesame sticks, wheat-based, unsalted:

• 100 grams of Snacks, potato chips, plain, unsalted have 2.2 times more Iron, 1.5 times more Magnesium and 7.2 times more Potassium than Snacks, sesame sticks, wheat-based, unsalted.
• While 100 g of Snacks, sesame sticks, wheat-based, unsalted contain 7.1 times more Calcium, 1.3 times more Copper, 2.1 times more Manganese and 2.1 times more Selenium than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Phosphorus and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, potato chips, plain, unsalted have 1.7 times more Saturated Fat than Snacks, sesame sticks, wheat-based, unsalted.
• While 100 g of Snacks, sesame sticks, wheat-based, unsalted contain 5.1 times more Omega 3, 1.4 times more Omega 6 and 1.6 times more Protein than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.