Comparing Nutrients in 5 ounces Snacks, potato chips, plain, unsalted VS Snacks, sesame sticks, wheat-based, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, unsalted	5%	57%	38%
Snacks, sesame sticks, wheat-based, unsalted	8%	59%	33%

Macro Nutrients

	Snacks, potato chips, plain, unsalted	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Energy	26% 760kcal	26.4% 767kcal	2900kcal per day for Men 19-50 years
Fat	50.6% 49g	53.6% 52g	97g per day for Men 19-50 years
Saturated Fat	48.5% 15.5g	28.7% 9.2g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	86% 1.37g	1.6g per day for Men 19-50 years
Omega 6	100% 17g	137% 23.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	50.7% 66g	130g per day for Men 19-50 years
Sugars	0.43% 0.31g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	NA	38g per day for Men 19-50 years
Protein	17.7% 9.92g	27.6% 15.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, unsalted	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.7% 0.24mg	14.5% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.42mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	6.63% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	72% 0.94mg	9.38% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.8μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	86% 13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, unsalted	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Calcium	3.4% 34mg	24% 241mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.3mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	22.6% 95mg	15% 63.8mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	55.7% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.4% 234mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	53% 1807mg	7.38% 251mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	44% 24.2μg	55μg per day for Men 19-50 years
Sodium	0.76% 11.3mg	2.74% 41mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	15% 1.66mg	11mg per day for Men 19-50 years
Water	0.073% 2.7g	0.077% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Snacks, sesame sticks, wheat-based, unsalted per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, plain, unsalted versus 5 oz of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, potato chips, plain, unsalted vs Snacks, sesame sticks, wheat-based, unsalted:

• 5 ounces of Snacks, potato chips, plain, unsalted have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 7.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
• 5 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
• Both Snacks, potato chips, plain, unsalted as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Snacks, potato chips, plain, unsalted vs Snacks, sesame sticks, wheat-based, unsalted:

• 5 ounces of Snacks, potato chips, plain, unsalted have 2.2 times more Iron, 1.5 times more Magnesium and 7.2 times more Potassium than Snacks, sesame sticks, wheat-based, unsalted.
• While 5 oz of Snacks, sesame sticks, wheat-based, unsalted contain 7.1 times more Calcium, 1.3 times more Copper, 2.1 times more Manganese and 2.1 times more Selenium than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Phosphorus and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, potato chips, plain, unsalted have 1.7 times more Saturated Fat than Snacks, sesame sticks, wheat-based, unsalted.
• While 5 oz of Snacks, sesame sticks, wheat-based, unsalted contain 5.1 times more Omega 3, 1.4 times more Omega 6 and 1.6 times more Protein than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.