Snacks, Potato Chips, Plain, Unsalted VS Snacks, Sesame Sticks, Wheat-based, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, unsalted or Snacks, sesame sticks, wheat-based, unsalted?
Lets compare vitamin content per 100 calories of Snacks, potato chips, plain, unsalted vs Snacks, sesame sticks, wheat-based, unsalted:
- 100 calories of Snacks, potato chips, plain, unsalted have 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 7.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- 100 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Snacks, potato chips, plain, unsalted as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, plain, unsalted vs Snacks, sesame sticks, wheat-based, unsalted:
- 100 calories of Snacks, potato chips, plain, unsalted have 2.2 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus and 7.3 times more Potassium than Snacks, sesame sticks, wheat-based, unsalted.
- While 100 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 7 times more Calcium, 1.3 times more Copper, 2 times more Manganese and 2.1 times more Selenium than Snacks, potato chips, plain, unsalted.
- 100 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium
- 100 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium and Potassium
- Both Snacks, potato chips, plain, unsalted as well as Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, potato chips, plain, unsalted have 1.7 times more Saturated Fat than Snacks, sesame sticks, wheat-based, unsalted.
- While 100 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 5.1 times more Omega 3, 1.4 times more Omega 6 and 1.5 times more Protein than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.