Comparing Nutrients in 1 pound Snacks, potato chips, plain, unsalted VS Snacks, sesame sticks, wheat-based, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, unsalted	5%	57%	38%
Snacks, sesame sticks, wheat-based, unsalted	8%	59%	33%

Macro Nutrients

	Snacks, potato chips, plain, unsalted	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Energy	84% 2431kcal	84.6% 2454kcal	2900kcal per day for Men 19-50 years
Fat	162% 157g	172% 166g	97g per day for Men 19-50 years
Saturated Fat	155% 49.7g	92% 29.4g	32g per day for Men 19-50 years
Omega 3	54% 0.86g	275% 4.4g	1.6g per day for Men 19-50 years
Omega 6	320% 54.3g	439% 74.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 240g	162% 211g	130g per day for Men 19-50 years
Sugars	1.38% 1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	NA	38g per day for Men 19-50 years
Protein	56.7% 31.8g	88.3% 49.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, unsalted	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63% 0.76mg	46.5% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.7% 0.89mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	108% 17.4mg	44% 7.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.5% 1.82mg	21.2% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	230% 3mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	275% 41.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	83.5% 100μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, unsalted	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Calcium	11% 109mg	77% 771mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	205% 1.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.4mg	42% 3.36mg	8mg per day for Men 19-50 years
Magnesium	72.4% 304mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	86.8% 2mg	178% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 748mg	89.4% 626mg	700mg per day for Men 19-50 years
Potassium	170% 5783mg	23.6% 803mg	3400mg per day for Men 19-50 years
Selenium	67% 36.7μg	141% 77.6μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	8.77% 132mg	1500mg per day for Men 19-50 years
Zinc	45% 4.94mg	48.2% 5.3mg	11mg per day for Men 19-50 years
Water	0.23% 8.6g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Snacks, sesame sticks, wheat-based, unsalted per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, plain, unsalted versus 1 lb of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato chips, plain, unsalted vs Snacks, sesame sticks, wheat-based, unsalted:

• 1 pound of Snacks, potato chips, plain, unsalted has 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 7.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
• 1 pound of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
• Both Snacks, potato chips, plain, unsalted as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, potato chips, plain, unsalted vs Snacks, sesame sticks, wheat-based, unsalted:

• 1 pound of Snacks, potato chips, plain, unsalted has 2.2 times more Iron, 1.5 times more Magnesium and 7.2 times more Potassium than Snacks, sesame sticks, wheat-based, unsalted.
• While 1 lb of Snacks, sesame sticks, wheat-based, unsalted contains 7.1 times more Calcium, 1.3 times more Copper, 2.1 times more Manganese and 2.1 times more Selenium than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Phosphorus and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, potato chips, plain, unsalted has 1.7 times more Saturated Fat than Snacks, sesame sticks, wheat-based, unsalted.
• While 1 lb of Snacks, sesame sticks, wheat-based, unsalted contains 5.1 times more Omega 3, 1.4 times more Omega 6 and 1.6 times more Protein than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy, Fat and Carbohydrate per one pound.