Comparing Nutrients in 300 calories Snacks, potato chips, plain, unsalted VS Snacks, sesame sticks, wheat-based, unsalted

Weight per 300 calories

• Snacks, potato chips, plain, unsalted: 56g
• Snacks, sesame sticks, wheat-based, unsalted: 55.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, unsalted or Snacks, sesame sticks, wheat-based, unsalted?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, unsalted	5%	57%	38%
Snacks, sesame sticks, wheat-based, unsalted	8%	59%	33%

Macro Nutrients

	Snacks, potato chips, plain, unsalted	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.4g	21% 20.4g	97g per day for Men 19-50 years
Saturated Fat	19% 6.13g	11.2% 3.6g	32g per day for Men 19-50 years
Omega 3	6.65% 0.11g	33.6% 0.54g	1.6g per day for Men 19-50 years
Omega 6	39.4% 6.7g	53.6% 9.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.8% 29.6g	20% 25.8g	130g per day for Men 19-50 years
Sugars	0.17% 0.12g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.07% 2.7g	NA	38g per day for Men 19-50 years
Protein	7% 3.9g	10.8% 6.04g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, unsalted	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.25% 2.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.8% 0.093mg	5.7% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	5.38% 0.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.23mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.4% 0.37mg	3.67% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.3% 25μg	3.05% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.3% 17.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34% 5.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.3% 12.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, unsalted	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Calcium	1.34% 13.4mg	9.43% 94mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	5.13% 0.41mg	8mg per day for Men 19-50 years
Magnesium	8.93% 37.5mg	5.94% 25mg	420mg per day for Men 19-50 years
Manganese	10.7% 0.25mg	21.8% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 92mg	11% 76.5mg	700mg per day for Men 19-50 years
Potassium	21% 714mg	2.9% 98mg	3400mg per day for Men 19-50 years
Selenium	8.24% 4.53μg	17.2% 9.5μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.48mg	1.07% 16mg	1500mg per day for Men 19-50 years
Zinc	5.55% 0.61mg	5.9% 0.65mg	11mg per day for Men 19-50 years
Water	0.029% 1.06g	0.03% 1.1g	3700g per day for Men 19-50 years

Snacks, Potato Chips, Plain, Unsalted VS Snacks, Sesame Sticks, Wheat-based, Unsalted Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, unsalted or Snacks, sesame sticks, wheat-based, unsalted?

Lets compare vitamin content per 300 calories of Snacks, potato chips, plain, unsalted vs Snacks, sesame sticks, wheat-based, unsalted:

• 300 calories of Snacks, potato chips, plain, unsalted have 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 7.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
• 300 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Snacks, potato chips, plain, unsalted as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Snacks, potato chips, plain, unsalted vs Snacks, sesame sticks, wheat-based, unsalted:

• 300 calories of Snacks, potato chips, plain, unsalted have 2.2 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus and 7.3 times more Potassium than Snacks, sesame sticks, wheat-based, unsalted.
• While 300 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 7 times more Calcium, 1.3 times more Copper, 2 times more Manganese and 2.1 times more Selenium than Snacks, potato chips, plain, unsalted.
• 300 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium
• 300 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium and Potassium
• Both Snacks, potato chips, plain, unsalted as well as Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, potato chips, plain, unsalted have 1.7 times more Saturated Fat than Snacks, sesame sticks, wheat-based, unsalted.
• While 300 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 5.1 times more Omega 3, 1.4 times more Omega 6 and 1.5 times more Protein than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.