Nutrient Comparison: Boiled Green Soybeans VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Soybeans versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Soybeans vs Tomato Puree:
- 100 grams of Boiled Green Soybeans have 10.4 times more Vitamin B1, 1.9 times more Vitamin B2, 10.1 times more Vitamin B9 and 1.6 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.3 times more Vitamin A, 3.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Tomato Puree provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Green Soybeans have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Soybeans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Green Soybeans vs Tomato Puree:
- 100 grams of Boiled Green Soybeans have 8.1 times more Calcium, 1.4 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 4 times more Phosphorus, 1.2 times more Potassium, 2 times more Selenium and 2.5 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.5 times more Copper and 1.3 times more Water than Boiled and Drained Green Soybeans.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Green Soybeans have 3.7 times more Energy, 30.5 times more Fat, 25.5 times more Saturated Fat, 88.5 times more Omega 3, 32.4 times more Omega 6, 1.2 times more Carbohydrate, 2.2 times more Fiber and 7.5 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6