Lets compare vitamin content per 100 grams of Steamed Soybeans Sprouts vs Roasted Sunflower Seeds:
Steamed Sprouted Soybeans have 1.9 times more Vitamin B1, 5.9 times more Vitamin C and 26.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B2, 6.4 times more Vitamin B3, 9.5 times more Vitamin B5, 7.7 times more Vitamin B6, 3 times more Vitamin B9 and 124.3 times more Vitamin E than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Soybeans Sprouts vs Roasted Sunflower Seeds:
Steamed Sprouted Soybeans have 66.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.5 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 8.6 times more Phosphorus, 2.4 times more Potassium, 132.2 times more Selenium and 5.1 times more Zinc than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Sprouted Soybeans have 4.3 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.2 times more Energy, 11.2 times more Fat, 8.5 times more Saturated Fat, 14.8 times more Omega 6, 3.7 times more Carbohydrate, 5.3 times more Sugars, 13.9 times more Fiber and 2.3 times more Protein than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.