Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts with Salt vs Carrots:
Stir-Fried Sprouted Soybeans with Salt have 6.4 times more Vitamin B1, 3.3 times more Vitamin B2, 4.4 times more Vitamin B5, 1.2 times more Vitamin B6, 6.7 times more Vitamin B9 and 2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Sprouted Soybeans with Salt and Raw Carrots have similar amounts of Vitamin B3 per 100 g.
Both Stir-Fried Sprouted Soybeans with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts with Salt vs Carrots:
Stir-Fried Sprouted Soybeans with Salt have 2.5 times more Calcium, 11.7 times more Copper, 1.3 times more Iron, 8 times more Magnesium, 7.9 times more Manganese, 6.2 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium, 3.6 times more Sodium and 8.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Water than Stir-Fried Sprouted Soybeans with Salt.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Soybeans with Salt have 3 times more Energy, 29.6 times more Fat and 14.1 times more Protein than Raw Carrots.
While Raw Carrots contain 3.5 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Sprouted Soybeans with Salt and Raw Carrots have similar amounts of Carbohydrate per 100 g.
Both Stir-Fried Sprouted Soybeans with Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.