Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Ketchup per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Soybeans Sprouts with Salt versus 100 g of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts with Salt vs Ketchup:
- 100 grams of Stir-Fried Soybeans Sprouts with Salt have 38.2 times more Vitamin B1, 25.3 times more Vitamin B5, 14.1 times more Vitamin B9 and 2.9 times more Vitamin C than Ketchup.
- While 100 g of Catsup contain 26 times more Vitamin A and 1.3 times more Vitamin B3 than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Ketchup provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
- 100 grams of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Stir-Fried Sprouted Soybeans with Salt as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts with Salt vs Ketchup:
- 100 grams of Stir-Fried Soybeans Sprouts with Salt have 5.5 times more Calcium, 6.2 times more Copper, 7.4 times more Magnesium, 13.5 times more Manganese, 8.3 times more Phosphorus, 2 times more Potassium and 12.4 times more Zinc than Ketchup.
- While 100 g of Catsup contain 3.6 times more Sodium than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Ketchup contain similar levels of Iron per 100 grams.
- 100 grams of Ketchup lack sufficient amounts of Calcium and Zinc
- Both Stir-Fried Sprouted Soybeans with Salt as well as Catsup lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stir-Fried Soybeans Sprouts with Salt have 1.2 times more Energy, 71 times more Fat, 2.7 times more Fiber and 12.6 times more Protein than Ketchup.
- While 100 g of Catsup contain 2.9 times more Carbohydrate than Stir-Fried Sprouted Soybeans with Salt.
- 100 grams of Ketchup provide inadequate amounts of Fiber and Protein