Lets compare vitamin content per 100 grams of Canned Spinach vs Boiled Broccoli:
Canned Spinach, Solids with Salt have 6.4 times more Vitamin A, 1.3 times more Vitamin E and 3.3 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.9 times more Vitamin B1, 1.4 times more Vitamin B3, 13.1 times more Vitamin B5, 2 times more Vitamin B6 and 4.5 times more Vitamin C than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Canned Spinach, Solids with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Spinach vs Boiled Broccoli:
Canned Spinach, Solids with Salt have 3.2 times more Calcium, 3 times more Copper, 3.4 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese and 7.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Phosphorus than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Boiled and Drained Broccoli have similar amounts of Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Spinach, Solids with Salt have 1.5 times more Omega 3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Energy, 2.1 times more Carbohydrate, 3.5 times more Sugars and 1.4 times more Fiber than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Canned Spinach, Solids with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.