Lets compare vitamin content per 100 grams of Canned Spinach vs Toasted Sunflower Seeds:
Canned Spinach, Solids with Salt have more Vitamin A and 10.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 20.3 times more Vitamin B1, 2.1 times more Vitamin B2, 10.8 times more Vitamin B3, 150.2 times more Vitamin B5, 8.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Spinach vs Toasted Sunflower Seeds:
Canned Spinach, Solids with Salt have 2.2 times more Calcium, 107.3 times more Sodium and 91.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 10.2 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 26.3 times more Phosphorus, 1.4 times more Potassium and 11.5 times more Zinc than Canned Spinach, Solids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Spinach, Solids with Salt have 2.3 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 26.9 times more Energy, 113.6 times more Fat, 73.5 times more Saturated Fat, 1133 times more Omega 6, 6.1 times more Carbohydrate, 4.8 times more Fiber and 6.1 times more Protein than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.