Nutrient Comparison: Canned Spinach with Liquids and Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Spinach with Liquids and Salt versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Spinach with Liquids and Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Canned Spinach with Liquids and Salt have more Vitamin A, 2.9 times more Vitamin B2, 1.9 times more Vitamin B9, 1.8 times more Vitamin C, 16 times more Vitamin E and 181.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Vitamin B1, 7.9 times more Vitamin B3, 11.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Spinach Solids and Liquids with Salt.
- 100 grams of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Spinach Solids and Liquids with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Spinach with Liquids and Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Canned Spinach with Liquids and Salt have 6.4 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 2.4 times more Selenium, 1.2 times more Zinc and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Phosphorus and 1.7 times more Potassium than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Spinach with Liquids and Salt have 7.6 times more Omega 3 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Energy, 13.5 times more Fat, 20.8 times more Saturated Fat and 8.2 times more Carbohydrate than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Canned Spinach Solids and Liquids with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 grams.