Lets compare vitamin content per 100 grams of Boiled Spinach with Salt vs Broccoli:
Boiled and Drained Spinach with Salt has 16.9 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, 2.7 times more Vitamin E and 4.9 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin B3, 4 times more Vitamin B5 and 9.1 times more Vitamin C than Boiled and Drained Spinach with Salt.
Both Boiled and Drained Spinach with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Spinach with Salt vs Broccoli:
Boiled and Drained Spinach with Salt has 2.9 times more Calcium, 3.6 times more Copper, 4.9 times more Iron, 4.1 times more Magnesium, 4.5 times more Manganese, 1.5 times more Potassium, 9.3 times more Sodium and 1.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Selenium than Boiled and Drained Spinach with Salt.
Both Boiled and Drained Spinach with Salt and Raw Broccoli have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Spinach with Salt has 1.5 times more Omega 3 than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Energy, 1.8 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Spinach with Salt.
Both Boiled and Drained Spinach with Salt and Raw Broccoli have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Spinach with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.