Lets compare vitamin content per 100 grams of Boiled Spinach vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Spinach has more Vitamin A, 7.6 times more Vitamin B2, 1.4 times more Vitamin B6, 6.6 times more Vitamin B9, 20.8 times more Vitamin E and 214.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 4.4 times more Vitamin B3 and 3.4 times more Vitamin B5 than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Spinach as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Spinach vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Spinach has 10.5 times more Calcium, 4.8 times more Iron, 3.1 times more Magnesium, 4.3 times more Manganese, 15 times more Selenium, 1.9 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Phosphorus and 5.6 times more Sodium than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Spinach has 5.1 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Energy, 19.7 times more Fat, 25.2 times more Saturated Fat, 16.6 times more Omega 6 and 7.3 times more Carbohydrate than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Spinach as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.