Lets compare vitamin content per 100 grams of Boiled Spinach vs Oil Roasted Sunflower Seeds:
Boiled and Drained Spinach has more Vitamin A, 8.9 times more Vitamin C and 159.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.4 times more Vitamin B1, 8.4 times more Vitamin B3, 47.9 times more Vitamin B5, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 17.5 times more Vitamin E than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Spinach as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Spinach vs Oil Roasted Sunflower Seeds:
Boiled and Drained Spinach has 1.6 times more Calcium, 23.3 times more Sodium and 59.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.4 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese, 20.3 times more Phosphorus, 52.1 times more Selenium and 6.9 times more Zinc than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 25.7 times more Energy, 197.3 times more Fat, 164.4 times more Saturated Fat, 2012.2 times more Omega 6, 6.1 times more Carbohydrate, 7.2 times more Sugars, 4.4 times more Fiber and 6.8 times more Protein than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Spinach as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.