Lets compare vitamin content per 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Toasted Sunflower Seeds:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has more Vitamin A and 1.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 9.6 times more Vitamin B3, 94.1 times more Vitamin B5, 5.9 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Toasted Sunflower Seeds:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 2.7 times more Calcium, 107.3 times more Sodium and 88.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 23.2 times more Phosphorus, 1.6 times more Potassium and 10.8 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 18.2 times more Energy, 65.3 times more Fat, 165.4 times more Saturated Fat, more Omega 6, 4.3 times more Carbohydrate, 3.1 times more Fiber and 4.3 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.