Lets compare vitamin content per 100 grams of Frozen Spinach vs Oil Roasted Sunflower Seeds:
Unprepared Frozen Spinach has more Vitamin A, 5 times more Vitamin C and 120 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.4 times more Vitamin B1, 8.1 times more Vitamin B3, 73.8 times more Vitamin B5, 4.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 12.5 times more Vitamin E than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Unprepared Frozen Spinach as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Spinach vs Oil Roasted Sunflower Seeds:
Unprepared Frozen Spinach has 1.5 times more Calcium, 24.7 times more Sodium and 58.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.5 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 23.2 times more Phosphorus, 1.4 times more Potassium, 13 times more Selenium and 9.3 times more Zinc than Unprepared Frozen Spinach.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 20.4 times more Energy, 90 times more Fat, 172.4 times more Saturated Fat, more Omega 6, 5.4 times more Carbohydrate, 4.8 times more Sugars, 3.7 times more Fiber and 5.5 times more Protein than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Unprepared Frozen Spinach as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.