Lets compare vitamin content per 100 grams of Spinach vs Roasted Sunflower Seeds:
Raw Spinach has more Vitamin A, 20.1 times more Vitamin C and 178.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 9.7 times more Vitamin B3, 108.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 12.9 times more Vitamin E than Raw Spinach.
Both Raw Spinach and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B9 per 100 g.
Both Raw Spinach as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spinach vs Roasted Sunflower Seeds:
Raw Spinach has 1.4 times more Calcium, 26.3 times more Sodium and 76.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14.1 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 23.6 times more Phosphorus, 1.5 times more Potassium, 79.3 times more Selenium and 10 times more Zinc than Raw Spinach.
Comparison of macro-nutrients per 100 grams:
Raw Spinach has 2 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 25.3 times more Energy, 127.7 times more Fat, 82.8 times more Saturated Fat, 1260.8 times more Omega 6, 6.6 times more Carbohydrate, 6.5 times more Sugars, 5 times more Fiber and 6.8 times more Protein than Raw Spinach.
Both Raw Spinach as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.