Lets compare vitamin content per 100 grams of Boiled Summer Squash vs Broccoli:
Raw Broccoli contains 2.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B5, 2.7 times more Vitamin B6, 3.2 times more Vitamin B9, 16.2 times more Vitamin C, 5.6 times more Vitamin E and 29 times more Vitamin K than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Raw Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained All Varieties Summer Squash as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Summer Squash vs Broccoli:
Boiled and Drained All Varieties Summer Squash have 2.1 times more Copper than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Calcium, 2 times more Iron, 1.7 times more Phosphorus, 1.6 times more Potassium, 12.5 times more Selenium and 33 times more Sodium than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Raw Broccoli have similar amounts of Magnesium, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained All Varieties Summer Squash have 1.3 times more Omega 3 and 1.5 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Energy, 1.5 times more Carbohydrate, 1.9 times more Fiber and 3.1 times more Protein than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.