Nutrient Comparison: Summer Squash VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Summer Squash versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Summer Squash vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 22.7 times more Vitamin A, 3.5 times more Vitamin B1, 4.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B9, 2.2 times more Vitamin C, 21.1 times more Vitamin E and 85.3 times more Vitamin K than Raw All Varieties Summer Squash.
- Both Summer Squash and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw All Varieties Summer Squash as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Summer Squash vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 7.9 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 6.5 times more Selenium, 28 times more Sodium and 1.9 times more Zinc than Raw All Varieties Summer Squash.
- Both Summer Squash and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Summer Squash have 3.5 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.6 times more Omega 3, 2.5 times more Fiber and 3.2 times more Protein than Raw All Varieties Summer Squash.
- Both Summer Squash and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw All Varieties Summer Squash as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.