Nutrient Comparison: Summer Squash VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Summer Squash versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Summer Squash vs Oil Roasted Almonds:
- 100 grams of Summer Squash have 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 7.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 216.4 times more Vitamin E than Raw All Varieties Summer Squash.
- Both Summer Squash and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Summer Squash have insufficient amounts of Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw All Varieties Summer Squash as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Summer Squash vs Oil Roasted Almonds:
- 100 grams of Summer Squash have 33.8 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 19.4 times more Calcium, 18.7 times more Copper, 10.5 times more Iron, 16.1 times more Magnesium, 14.1 times more Manganese, 12.3 times more Phosphorus, 2.7 times more Potassium, 20.5 times more Selenium and 10.6 times more Zinc than Raw All Varieties Summer Squash.
- 100 grams of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Summer Squash have more Omega 3 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 37.9 times more Energy, 306.5 times more Fat, 95.6 times more Saturated Fat, 409.7 times more Omega 6, 5.3 times more Carbohydrate, 2.1 times more Sugars, 9.5 times more Fiber and 17.5 times more Protein than Raw All Varieties Summer Squash.
- 100 grams of Summer Squash provide inadequate amounts of Energy and Omega 6
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3