Lets compare vitamin content per 100 grams of Summer Squash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw All Varieties Summer Squash have more Vitamin A, 3.8 times more Vitamin B2, 2.2 times more Vitamin C and 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B1, 4.4 times more Vitamin B3 and 2.9 times more Vitamin B5 than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw All Varieties Summer Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Summer Squash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw All Varieties Summer Squash have 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 1.8 times more Iron, 2.1 times more Phosphorus, 1.5 times more Potassium and 174.5 times more Sodium than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Magnesium, Manganese and Zinc per 100 g.
Both Raw All Varieties Summer Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw All Varieties Summer Squash have 3.5 times more Omega 3, 10.5 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.1 times more Energy, 27.7 times more Fat, 28.4 times more Saturated Fat, 7.7 times more Omega 6, 7.2 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.