Lets compare vitamin content per 100 grams of Summer Squash vs Tomatoes in Juice with Salt:
Raw All Varieties Summer Squash have 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Vitamin A, 12 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.9 times more Vitamin E than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin K per 100 g.
Both Raw All Varieties Summer Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Summer Squash vs Tomatoes in Juice with Salt:
Raw All Varieties Summer Squash have 1.7 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Calcium, 1.6 times more Iron, 3.5 times more Selenium and 57.5 times more Sodium than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw All Varieties Summer Squash have 14 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Fructose and 1.7 times more Fiber than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Sugars per 100 g.
Both Raw All Varieties Summer Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.