Lets compare vitamin content per 100 grams of Boiled Scallop Summer Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Scallop Summer Squash has 1.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 4.6 times more Vitamin B3, 6.2 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 100 g.
Both Boiled and Drained Scallop Summer Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Scallop Summer Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Scallop Summer Squash has 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 3.4 times more Potassium, 391 times more Sodium and 1.7 times more Zinc than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 100 g.
Both Boiled and Drained Scallop Summer Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Scallop Summer Squash has 2.5 times more Omega 3 and 5.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.1 times more Energy, 30.2 times more Fat, 30.9 times more Saturated Fat, 10.5 times more Omega 6, 8.3 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Boiled and Drained Scallop Summer Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.