Nutrient Comparison: Scallop Summer Squash VS Boiled Peeled Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Scallop Summer Squash versus 100 g of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Scallop Summer Squash vs Boiled Peeled Potatoes:
- 100 grams of Scallop Summer Squash have 1.6 times more Vitamin B2, 3.3 times more Vitamin B9, 2.4 times more Vitamin C and 1.5 times more Vitamin K than Boiled Peeled Potatoes.
- While 100 g of Boiled Peeled Potatoes no Salt contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Scallop Summer Squash.
- 100 grams of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Scallop Summer Squash as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Scallop Summer Squash vs Boiled Peeled Potatoes:
- 100 grams of Scallop Summer Squash have 1.3 times more Iron and 1.2 times more Water than Boiled Peeled Potatoes.
- While 100 g of Boiled Peeled Potatoes no Salt contain 1.6 times more Copper and 1.8 times more Potassium than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Boiled Peeled Potatoes contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 grams.
- Both Raw Scallop Summer Squash as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Scallop Summer Squash have 5.2 times more Omega 3 and 2.7 times more Sugars than Boiled Peeled Potatoes.
- While 100 g of Boiled Peeled Potatoes no Salt contain 4.8 times more Energy, 5.2 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Raw Scallop Summer Squash.
- 100 grams of Scallop Summer Squash provide inadequate amounts of Energy
- 100 grams of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
- Both Raw Scallop Summer Squash as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 6 in 100 grams.