Nutrient Comparison: Scallop Summer Squash VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 100 g
Compare the macro and micronutrient content in 100 g of Scallop Summer Squash versus 100 g of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Scallop Summer Squash vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 100 grams of Scallop Summer Squash have 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 4.9 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 g of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.3 times more Vitamin K than Raw Scallop Summer Squash.
- Both Raw Scallop Summer Squash as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Scallop Summer Squash vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 100 grams of Scallop Summer Squash have 2.2 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 g of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.5 times more Manganese than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Zinc
- Both Raw Scallop Summer Squash as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Scallop Summer Squash have 1.5 times more Omega 3 and 1.4 times more Sugars than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- Both Scallop Summer Squash and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- Both Raw Scallop Summer Squash as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in 100 grams.