Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin with Salt VS Boiled Summer Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Summer Squash, Zucchini, Includes Skin with Salt versus 100 g of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Summer Squash with Salt:
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 5.1 times more Vitamin A, 2.1 times more Vitamin B5, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Summer Squash with Salt.
- While 100 g of Boiled and Drained All Varieties Summer Squash with Salt contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin B2 than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Boiled Summer Squash with Salt provide similar amounts of Vitamin B3 and Vitamin K per 100 grams.
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2
- 100 grams of Boiled Summer Squash with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Summer Squash with Salt:
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.4 times more Potassium than Boiled Summer Squash with Salt.
- While 100 g of Boiled and Drained All Varieties Summer Squash with Salt contain 1.5 times more Calcium, 2 times more Copper and 1.3 times more Magnesium than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Boiled Summer Squash with Salt contain similar levels of Iron, Manganese, Phosphorus, Sodium, Zinc and Water per 100 grams.
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.3 times more Protein than Boiled Summer Squash with Salt.
- While 100 g of Boiled and Drained All Varieties Summer Squash with Salt contain 1.6 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Boiled Summer Squash with Salt offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Summer Squash with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.