Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Summer Squash, Zucchini, Includes Skin versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Cauliflower:
- 100 g of Raw Cauliflower contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 4.1 times more Vitamin B6, 7.1 times more Vitamin B9, 13 times more Vitamin C and 3.7 times more Vitamin K than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Cauliflower provide similar amounts of Vitamin B1 per 100 grams.
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Cauliflower:
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.2 times more Copper and 1.5 times more Manganese than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Calcium, 1.8 times more Phosphorus, 1.5 times more Potassium, 15 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Cauliflower contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 2.3 times more Omega 3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Cauliflower offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.