Lets compare vitamin content per 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Acorn Winter Squash:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 4 times more Vitamin B2 than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 2 times more Vitamin A, 3.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Acorn Winter Squash:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 1.4 times more Manganese and 1.5 times more Zinc than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 1.9 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Raw Acorn Winter Squash have similar amounts of Water per 100 g.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Acorn Winter Squash have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 1.3 times more Omega 3 and 1.4 times more Protein than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 2.4 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Raw Acorn Winter Squash have similar amounts of Fiber per 100 g.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.